Today, it is accepted worldwide as one of the most effective forms of exercise to influence physical as well as psychological balance. Here at NPS yoga room has a soothing ambience and well-matted floors enable students to gain coordination of mind, body and soul. Thus we host weekly classes for the students. It is a compulsory activity at Nikita Public School, and there are no extra charges.
Sitting at a desk for hours a day, going back home and pouring over books to finish the daily homework assignments, studying and facing various tests, participating in various extra-curricular activities, etc. all cause the body and mind to tense up. A team of qualified yoga trainers imparts basic yoga knowledge to our students.
Here are numerous ways that integrating yoga in schools can support students and teachers: emotion regulation, academic performance, reduce anxiety and performance, resilience to stress, physical well-being, improves memory and attention, improves flexibility, improves balance and posture, teaches correct breathing skills, encourage self-love and self-care, helps to bring peace of mind, improves self-controls, boosts immunity, improves physical appearance, and improves the quality of sleep.